Thabile Nhlapo

I went into this year with intention. Clear goals. A vision. Faith that my health would finally return to “normal.” But here I am - still tired. Still bloated. Still struggling to get through the workday. And if I’m honest, I feel a little defeated. The part no one prepares you for No one tells you how discouraging it is when you do all the right things  - change your food, take the supplements, pray, rest when you can — and your body still doesn’t cooperate. The fatigue I experience isn’t...

When I first started paying attention to my gut health, I quickly realised how much it affects my overall wellbeing. Digestive discomfort, bloating, and irregularity can really take a toll on your day-to-day life. If you’ve had gallbladder surgery or struggle with gut issues, you might feel like your digestion is out of sync, in my case so my brain!. I want to share some gentle, practical ways to support your digestive system, especially through the power of probiotics. Probiotics are often...

When I had my gallbladder removed, I honestly thought it would be a simple “fix and done” situation. The doctors made it sound so routine - and it is, technically. Gallbladder removal (or cholecystectomy ) is one of the most common surgeries performed worldwide, usually because of gallstones or inflammation. But what no one really tells you is what happens after . For me, recovery was less about the physical scars healing and more about learning a brand-new relationship with my body - and my...