Thabile Nhlapo

When I first started paying attention to my gut health, I quickly realised how much it affects my overall wellbeing. Digestive discomfort, bloating, and irregularity can really take a toll on your day-to-day life. If you’ve had gallbladder surgery or struggle with gut issues, you might feel like your digestion is out of sync, in my case so my brain!. I want to share some gentle, practical ways to support your digestive system, especially through the power of probiotics. Probiotics are often...

When I had my gallbladder removed, I honestly thought it would be a simple “fix and done” situation. The doctors made it sound so routine - and it is, technically. Gallbladder removal (or cholecystectomy ) is one of the most common surgeries performed worldwide, usually because of gallstones or inflammation. But what no one really tells you is what happens after . For me, recovery was less about the physical scars healing and more about learning a brand-new relationship with my body - and my...