“Our Food Should Be Our Medicine & Our Medicine Should Be Our Food”

I’m Thabile Nhlapo, a South African mom navigating life after gallbladder surgery. I’m not a doctor or expert—just someone who’s been through the pain, digestive chaos, and rediscovery of what it means to feel good. From my experience, I’ve learned to fall in love with foods that nourish the body, like gut-friendly foods, and to embrace a balanced life that honours faith, family, and wellness. I believe in staying present, not letting daily distractions dim our growth, and using the gifts God has given us to thrive.

This blog is my way of sharing real, practical tips and stories to support anyone facing gut health challenges or seeking a healthier, holistic life. Join me in building a community where we heal together, SA style, with heart and hope.