About
This blog is a heartfelt space for anyone navigating life after gallbladder surgery or battling gut issues like bloating or food sensitivities. Here, you’ll find practical, South African-inspired tips—like gut-friendly recipes with pap or butternut—honest stories about the ups and downs, and holistic advice to nurture your mind, body, and soul. Whether you’re a busy mom or simply seeking better health, I’m here to share real talk and real solutions, rooted in our vibrant SA lifestyle.
My Story
Less than a year ago, gallstones turned my life upside down—sharp pains, endless nausea, and a constant fear of the next attack. After a laparoscopic cholecystectomy, I slowly reclaimed my freedom. The surgery wasn’t a breeze; recovery meant relearning my body’s limits, tweaking my diet to low-fat, high-fiber foods, and navigating the occasional digestive hiccups. I’m energized, and ready to live life on my terms, pain-free!
I’m diving into a new chapter—experimenting with vibrant, gut-friendly recipes that make me feeling great, exploring new places with a fresh perspective, and embracing every moment authentically. This blog isn’t about reliving the past; it’s about sharing the flavors, sights, and stories that make life rich. Join me as I cook, travel, and live boldly, one authentic step at a time.
Discussions
Digestive Wellness
Food Sensitivities
Meal Planning
Diets & Detox
Elimination Diets